The Biggest Weight Loss Myths Revealed

                                                           

Do you feel overwhelmed by all the information overload, Juanna? We know it can be so confusing and hard to know what to believe. We have lined up all the facts for you from fasted cardio to carbs (are they really the devil?).  Open up to get all the details. Add Us to Your Contacts: info@news.runtastic.com View Web Version

Working Out on an Empty Stomach: Yay or Nay? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. Let's look at the three biggest myths and show you the truth behind them. Myth 1: Working out on an empty stomach leads to immediate muscle loss. Myth 2: Working out on an empty stomach is the best method to lose weight. Myth 3: Running on an empty stomach increases your endurance. Get Truth Now Push Your Limits with the Results App All myths aside, we can all agree on one thing: You've got to put in work and effort to get results. Join now and get your personalized 12-week body transformation plan today! No gym and no equipment needed. Get My Plan SAVE BIG: Orbit Activity Tracker A little extra movement never hurt anybody. No matter your fitness level, Orbit has got your back. Track steps, calories burned, sleep and more!  More Details Top 10 Biggest Myths About Weight Loss There are many myths about weight loss out there. Are carbs really the devil? What about fasting or skipping breakfast? We're covering it all! Read More adidas GamePlan A: Focus on Making a Change This new adidas digital hub promotes tackling a sport-infused work life. GamePlan A sat down with our CEO Florian Gschwandtner to talk about his life as an entrepreneur guided by the heart of an athlete.  Read Article Keep Track of Your Progress with Libra Your ideal ally during your fitness journey. Libra tracks your weight, BMI, body fat, water content, muscle mass and more! Get your friends, family and even colleagues on board. Libra can keep track of up to 8 unique users. Check It Out Let's get in touch: Unsubscribe | Legal | runtastic GmbH | Help and Support © runtastic GmbH 2016, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, Austria FN 334397k | ATU 65197299