Never Make These Race-Prep Mistakes, Juanna

                                                           

Your workouts in the last week before the race depend heavily on your performance level, your training age, the distance of the race and the time you want to achieve. We have put together the following lists to give you an idea of what your preparation might look like in the last seven days before the big race. Add Us to Your Contacts: info@news.runtastic.com View Web Version

The Do's and Don'ts: 7 Days Before Race Day A crucial pre-race component is tapering. But, this doesn't mean you should stop training completely. Here are some of the most common mistakes runners make leading up to race day. And, find out what you should be doing 7 days before hitting the starting line. Read More Shoe Tracking Keep track of the mileage on your running shoes right in your Runtastic app. And, when you reach the recommended replacement distance of 500km, we'll send you a friendly reminder. Have fun & stay injury-free! Add My Shoe Ready for Your Next Goal? Go Results! Post-race blues got you in a slump? Or, honestly, are you a little bit sick of running and eager to try something new? Start your 12-week bodyweight training plan with the Results app. Just the boost you need to get back into the groove of training. Start Plan Now Fuel Up: Fluffy Protein Pancakes Carbs and protein! The perfect combination to give you energy for your race. All you need is 5 ingredients for this delicious recipe.  Get Full Recipe Let's get in touch: Unsubscribe | Legal | runtastic GmbH | Help and Support © runtastic GmbH 2016, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, Austria FN 334397k | ATU 65197299