😃 Fill up on just 1500 calories!

                                                           

You don't believe us? We'll let our full-day meal plan speak for itself. We bet you will make these delicious recipes part of your routine!  Add Us to Your Contacts: info@news.runtastic.com View Web Version

What Do 1500 Calories Taste Like? Heaven!  Spoiler alert: those pancakes shown above are for breakfast! We've got 3 meals and a snack all planned out to show you that cutting down on calories doesn't mean cutting out flavor. You'll be pleasantly surprised at how delicious eating healthy can be!   Get Your Meal Plan 7 Reasons Why Food Tracking WORKS! Using a food diary to track your meals and snacks offers you a clear overview of your eating habits. From portion control to macronutrient balance, your food diary has a lot to teach you!  What Can I Learn? Meet the 3 Macronutrients Wondering just what is a macronutrient? Well, wonder no more! We've put together a handy guide to these important parts of your diet to make you the master of the macros!  Find Out More 5 Foods to Fall in Love with in October Eating seasonally and locally is a great choice all year long. Fall has some of our favorite flavors of the year, and no it's not just pumpkin. Check out our list of foods at their best this month.  5 Must-Have Foods Calling All Coders! Flex your mental muscles at the 27th Coding Contest on October 20th, now with a new track just for mobile devs! If you want to see how your skills match up against other industry professionals, sign up for this exciting opportunity. See The Details Let's get in touch: Unsubscribe | Legal | Privacy Policy | runtastic GmbH | Help and Support © runtastic GmbH 2017, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, Austria FN 334397k | ATU 65197299